The objective of the 1 United Spring Clinics is to give reps for athletes and continue reinforcing technique-specific instruction whether they practicing for school season or preparing for the upcoming club season. 1U training is as much about learning as it is about reps. Players will be grouped by age on different courts. Club experience is strongly recommended but not required.

The see the training schedule below for Feb thru May. Register in the chart below!

Serving & Hitting Clinic – Serving focus is on float serves, jump serves, and placement. Hitting focus is on timing, power, and effective shots.

Speed & Agility Clinic – Players of all ages will perform drills to increase foot speed and agility. These drills are not with a volleyball, but will focus on training to improve the overall performance of a volleyball player.

Passing & Defense – Athletes will train serve receive and digging. Lots of technique and lots of reps.

Gameplay – We will play different games such as Queen of the court, Fast 4s, 6v6, etc.